Pages




Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday, 31 January 2013

Questions....

Hey!

Sometimes I ask myself...
What am I doing now?
IS that the right path that I want to go to?
Do I fear rejection?
Why people expect more things from me?
Do I have to rise my expectation on people?
Why people are so mean?
Why nobody understands me?
Do I really need to rely on people?
....

These question or thoughts will always circulates in my mind. EVERYDAY... EVERY HOUR... EVERY MINUTES AND EVERY SECONDS. Why I can't have a healthy mind with no negative thoughts lingering in my mind. I feel like everyday is like a roller-coaster.

...

Okay Sam ENOUGH!
stop with all these nonsense.

Well, I shall rant about today.

Nothing much happened today in class. Then after school, I need to attend this COMPULSORY Managing Committee Course (MCC). Before I continue, the reason I had to attend this MCC because I applied a role in the managing committee in my Interest Group which is Photo IG. After the President gone through his presentation, it makes me wonder whether I am ready to take the role that what I've applied for.  On the second thought, I need to take up this challenge. I have been doing nothing for the past 2 year, its time for me to take up some responsibility so that i could grow to be a better person.

The next part of the MCC, we (team of 4, Korn, Naqi, Zelia and I) had to create a presentation slides on the topic that was assign for us. Our topic was HDR Landscape I feel that we did relatively well with the presentation even though we only have 45 minutes and every information has to squeeze into 4 slides.

After that we had some game before we went off. It was fun. Everybody was enjoying themselves.

AFTER the MCC, most of us grab our late dinner at Bagus.

So by the end of the day I don't feel so down anymore.  HAHAHA!!


Song stuck in my head : Justin Timberlake Ft Jay Z - Suit and Tie

XOXO


Wednesday, 30 January 2013

Anxiety

What is anxiety?
 According from this website, anxiety term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.

For the past few weeks, I've been getting anxiety attack/panic attack. I don't really understands why I'm having this attacks. Too much bad things happen in my life at one go. I need a break! I need to stop thinking pessimistically. I always think of the worst case scenario instead thinking of a good outcome.

Come on Sam. You can do it. Stop all of this nonsense. Start looking on the bright side of life and smile always.

XOXO